Tuesday, March 20, 2018

Greenish Laban

·         Gooseberry, also known as Amla,rich in vitamin c and high fiber and great summer cooler too.

·         Gooseberry Laban/Buttermilk is a delicious dish which is liked by the people of every age group


·         Laban/Butter milk – 250 ml
·         Ginger – one inch size
·         Goose berry – 1 no
·         Coriander and mint – ¼ cup chopped
·         Salt to taste
·         Ice cubes – 5 nos


·         Wash and remove skin from ginger and remove seed from gooseberry.
·         Wash and chop coriander leaves and mint
·         In a blender add mint, coriander, gooseberry, ice cubes, ginger, laban and salt blend well .
·         Transfer the greenish laban in to cup or tall glass and serve immediately
My Tip:
Very healthy diet drink

Tags:Green Recipes

Thursday, March 15, 2018

Tomato Beet Rasam

Rasam is  south Indian side dish, It is very good for digestion. Usually rasam will prepare with tamarind, for a change we will prepare with tomato or any other fruits or vegetable here i added  beetroot,it will  be a great way of giving  kids to rasam as a healthy dish. And it will  suitable for paleo diet too.

Key Iron Ingredients: Tomato and Beetroot
Preparation Time : 7
cooking time : 13 minutes
serve 3 or 4


Ripe Tomato – 4 big
Grated Beetroot – 2 tbspn
Salt – to taste
Rasam podi home made – or readymade ( aachi or Sakthi)
Coriander leaves – few
Tamarind cube – 1 nos ( optional)
Turmeric powder – ¼ tspn
Chilli powder – ¼ tspn

For tempering

Ghee – 1 tspn
Mustard seeds – ¼ tspn
Curry leaves -  few
Garlic pod- 2 nos
Asofeotida – one pinch
Green chilli – 1 no


In a pressure cooker or vessel add tomato, beetroot,turmaeric powder,curry leaves,coriander leaves and add 3 glasses of water cook well, if you are using cooker leave 3 to 4 whistle.
Remove from the cooker mash it well and strain the juice/rasam/soup and boil 5 minutes
Finally temper with listed above *for tempering* ingredients and pour it on rasam/ soup.
We can drink like soup. If you are in paleo diet take this soup/rasam with salad and fish or chicken fry It will complete your lunch or dinner.