Saturday, November 18, 2017

Chapli Kabab




Iron - Mutton,coriender 
Preparation Time: 15 minutes plus Marinating time
Cooking Time : 20 minutes
Chapli Kabab is the Pakistanis famous Street food recipe.


  1. kheema – ¼ kg Goat- Mutton or Beef
  2. Chopped onion – 2 tbaspn
  3. Coarsely  ground coriander seeds – 1 tpsn
  4. Roasted and grinded cumin seeds – 1 tpsn
  5. Whole red chilli flakes – 1 tspn
  6. Ginger garlic paste – 1 tspn
  7. Tomato chopped – 1 tspn
  8. Pomegranate – 1 tbspn
  9. coriender leaves - few
  10. Salt – to taste
  11. Basan flour or corn flour for binding
  12. Required Oil for shallow fry
  13. Tomato roundly sliced – required qty







Method 
Wash and drain the water from kheema add all ingredients ( 1 to 11) expect sliced tomato and oil. Marinate half hour.
Prepare a  big ball and make it flat round shape and keep tomato sliced over the mutton and press it .
Heat oil in  a iron tawa ( or ) Non stick pan drop the flat kabab ‘s and cook both side well. we can eat with naan or thandoori roti.
 linking to  #livogenironchef the Iron Chef contest on IndiBlogger. 
Iron Recipes: Chapli Kabab,Non veg snackes recipes., pakistani food




Burnt Garlic, Dill Leaves & Parsely Soup


Burnt Garlic  Dill Leaves, Parsely fresh coconut milk Soup/ Burned garlic soup

Iron Chef Contest (key iron ingredients): Mixes Leaves ( Dill Leaves, parsely,,coriender leaves,)
Type of dish - Daily or Dinner/ Party
Preparation Time : 20 min
cooking time : 20 min

To maintain normal and good health, body needs iron content food at least little daily. Dill Leaves , Paresly, Coriender leaves,  has iron content, which will help prevent iron deficiency and anemia
Garlic  Dill Leaves, Parsely fresh coconut milk Soup
Ingredients
Garlic – 12 pod
Small onion – 10 nos
Coriander leaves – one tbspn
Dill leaves – one tbpsn
Parsely – one tbspn
Green chilli – one no
Fresh Coconut milk – 2 cup
Butter – 1 tbspn


Method
Burn the garlic directly in the   gas stove and chop it thinly.
Chop small onion and green chilies
Wash and cut all the greens keep aside
Heat the butter add chopped garlic, small onion, green chilli  and all greens sauté for 5 minutes add 3 cup of water and cook 5 to 7 minutes.
Cool and blend in blender , again bring to boil 5 minutes add fresh coconut milk , pepper powder and salt boil 1 minute and remove from the heat Transfer the soup into a serving bowl
Linking to  #livogenironchef the Iron Chef contest on IndiBlogger.
Very healthy and medicated garlic dill leaves and parsley soup is ready to serve with any choice of starter.







Friday, November 17, 2017

Palak Hamuus - 2





Iron Key Ingredients - Palak
Preparation Time : 15 minutes
cooking time  15 minutes
serves : 5
Greens like Spinach (Palak) has more iron content. 
Palak hamuus - 2
Ingredients

  1. Palak – ¾ bunch
  2. White onion – one no
  3. White pepper pwd – ½ tspn
  4. Boiled chick peas – 100 gram
  5. Lemen juice – one tspn
  6. Roasted white sesame seeds – one tbspn
  7. Garlic pod 3 nos
  8. Salt to taste
  9. Oilve oil – required qty
For garnishing

  1. Olive oil
  2. Boiled chick peas
  3. Paparika powder
  4. Kuboos




Palak Humuus - 

Method

  1. Boil water in vessel add palak , garlic onion cook for 5 minutes remove from heat and strain it
  2. In a mixie ,add chickpeas ,white sesame seeds, salt  and add strained palak, garlic and onion  graind smooth paste.
  3. Transfer this palak hamuus into serving bowl spread olive oil sprinkle little paprika powder and serve with grilled item with kuboos.
  4. Eye catching healthy palak hamuus is ready
 Linking to #livogenironchef the Iron Chef contest on IndiBlogger.
This hammus goes well with kuboos, chapapati,rotti, naan and all grill items.Very good Spread for sandwich, shawarmah, filafil sandwich. You can see my Fillfil sandwichhere.